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	<title>Tipsology &#187; self improvement</title>
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		<title>How to Forgive Ourselves</title>
		<link>http://www.tipsology.com/2009/01/17/how-to-forgive-ourselves/</link>
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		<pubDate>Sun, 18 Jan 2009 04:30:11 +0000</pubDate>
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		<description><![CDATA[Forgiving ourselves isn&#8217;t always an easy thing to do.  We have regrets, feelings of guilt, wishing or thinking we should have done this or that differently.  Sometimes we think that if we had acted differently or made another choice, that somehow situations might have turned out better.  Sometimes that&#8217;s true, but nothing [...]]]></description>
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		<title>How to Build Your Self Esteem and Learn to Love Yourself</title>
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		<pubDate>Sat, 17 Jan 2009 18:57:02 +0000</pubDate>
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		<description><![CDATA[Low self esteem isn&#8217;t a rare thing among the human population.  A surprisingly high number of people suffer from low self esteem.  Often a person who has a low self esteem doesn&#8217;t love themselves, making the feelings even worse.
Low self esteem stems from a variety of issues.  A person might have been [...]]]></description>
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		<title>How to Have a Loving Relationship by Learning to Love Yourself First</title>
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		<pubDate>Sat, 17 Jan 2009 18:53:30 +0000</pubDate>
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		<description><![CDATA[If you don&#8217;t like the person you are, chances are high that any relationship you are in or get into will fail.  In order for a relationship to flourish and to grow, a person needs not not only like themselves but also to love who they are. Loving yourself is paramount to having a [...]]]></description>
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